This can be due to physical changes, side effects of treatment, stress or other reasons. But getting enough sleep is an important part of your recovery. Sleeping gives your mind and body time to rejuvenate and refresh to help you function at your best while you're awake. Getting good sleep can boost cognitive skills, improve hormone function and lower blood pressure.
- Top 10 books to read when you're going through breast cancer.
- Top 10 books to read when you're going through breast cancer | Breast Cancer Now.
- 2. The No. 1 Ladies’ Detective Agency series, Alexander McCall;
- Cowboy, Take Me Away (Mills & Boon Cherish);
- A Thread So Thin (Cobbled Court Quilts)!
It can also just make you feel better in general. If you feel excessively sleepy during the day, talk with your doctor. You may have a sleep disorder or a problem caused by side effects of your cancer or its treatment. As a cancer survivor, you may find that the physical, emotional and social effects have taken a toll on your psyche. Though there's no evidence that managing stress improves chances of cancer survival, using effective coping strategies to deal with stress can greatly improve your quality of life by helping relieve depression, anxiety, and symptoms related to the cancer and its treatment.
Kick the habit once and for all. Smoking or using chewing tobacco puts you at risk of several types of cancer. Stopping now could reduce your risk of cancer recurrence and also lower your risk of developing a second type of cancer second primary cancer. If you've tried quitting in the past but haven't had much success, seek help. Talk to your doctor about resources to help you quit. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. Alcohol does have health benefits in some people — for instance, consuming a drink a day can reduce your risk of heart disease.
- Innere Kündigung: Ursachen, Auswirkungen und Maßnahmen zur Intervention (German Edition);
- Bedtime Stories For Kids - Book 1: Close Your Eyes (Guided Meditation: One short story per evening will calm the mind and help your child fall asleep fast.).
But it also increases the risk of certain cancers, including those of the mouth and throat. While it isn't clear whether drinking alcohol can cause cancer recurrence, it can increase your risk of a second primary cancer.
While you may worry that it will take an entire overhaul of your lifestyle to achieve all these goals, do what you can and make changes slowly. Easing into a healthy diet or regular exercise routine can make it more likely that you'll stick with these changes for the rest of your life.
10 Books To Read If You’re Battling Cancer
This content does not have an Arabic version. Make an appointment. Visit now. Explore now. Choose a degree. Get updates. Give today. Cancer survivors: Care for your body after treatment. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Cancer survivors: Care for your body after treatment Simple steps can improve your sense of well-being and your quality of life after cancer treatment.
By Mayo Clinic Staff. Show references Facing forward: Life after cancer treatment. National Cancer Institute. Accessed July 24, Rock CL, et al. Nutrition and physical activity guidelines for cancer survivors.
Long-term side effects of cancer treatment. Accessed July 22, Kushi LH, et al. American Cancer Society guidelines on nutrition and physical activity for cancer prevention: Reducing the risk of cancer with healthy food choices and physical activity. Fort Washington, Pa. Accessed July 13, Moynihan TJ expert opinion. Mayo Clinic, Rochester, Minn. Psychological stress and cancer. Accessed Aug. Redeker NS, et al. Incorporating measures of sleep quality into cancer studies. Support Care Cancer. Sleep disorders PDQ.
11 Books That Shine a Light on Cancer
Tips for getting a good night's sleep. National Institutes of Health. Not to mention all of their families and friends who will also be impacted by the disease. The following books may be able to provide some hope, wisdom, and comfort. Cartoonist Miriam Engelberg was 43 when she was diagnosed with breast cancer. Cancer Made Me a Shallower Person is a graphic memoir of her journey.
The cartoonist, who passed away in , chronicles her experience—from diagnosis to hair loss and everything between—with a healthy dose of humor. Sometimes when dealing with something as serious as cancer, we forget to laugh. This book serves as a good reminder that laughter is possible even in the midst of tragedy. At 36, Paul Kalanithi, a neurosurgeon at Stanford University, was diagnosed with stage 4 lung cancer. He wrote this memoir as he battled cancer and came to grips with his own mortality. Kalanithi passed away in while writing the book. His wife, Dr.
Wife and mother Lois Bhatt was diagnosed with stage 2 breast cancer at age Chronicling misdiagnoses, surgeries, and treatments, the book sheds light on the anxiety, fears, and inner turmoil that can affect a woman who is both fighting cancer and parenting small children. Theodora Ross wrote A Cancer in the Family to help people think through their decisions when it comes to identifying and preventing hereditary cancer: should you get tested, and what do you do when you get the results? What do you do or say when someone you love is diagnosed with cancer? Journalist Lori Hope began writing Help Me Live by surveying cancer survivors and asking them what they needed from the people around them.
Inspired by her struggles with the disease, the New Yorker cartoonist wrote and illustrated Cancer Vixen.
10 Books To Read If You’re Battling Cancer
This award-winning graphic novel is full of charm and spirit, chronicling her journey from diagnosis to triumphant resolution. Fighting cancer may be the toughest experience you ever have. Silver, contains the experiences of hundreds of cancer survivors, all sharing what helped them get through their toughest days. A moving read, whether or not your life has been impacted by cancer. The long-time television sports announcer was known for his fashion sense and knowledge of the game.
In Living Out Loud , he and his son share his battle with acute myeloid leukemia.